Unplug + Take a break; Here's how

Sometimes it can be a real challenge to “turn off” when we need it most. After I found out about one of my best friend’s passing last week, I immediately dug myself into work, attended events, booked myself solid with meetings, events, workshops, + calls and ignored myself for a week.
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I did the same when my Dad passed away. I went to work 2 days later + stayed busy. Keeping busy isn’t always a bad thing but its so important to take time to acknowledge your emotions, allow yourself to process, and take time out.
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My body literally forced me to hit the pause button for the rest of this week. My Autoimmune disorders are in full swing (probably from stress and poor stress eating) and I need to slow down + focus on health. I took today and the rest of the week off.
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I really encourage you to slow down (especially because thats what we are supposed to do in the Winter season) so you don’t get sick or burnt out.
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Here are some tips for taking a break:
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💕CLEAR YOUR SCHEDULE: Give yourself time to relax and rejuvenate.
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💕STAY HYDRATED: Literally 75% of Americans are dehydrated. That’s insane and it will affect your ability to think clearly- Drink up! And stay away from alcohol! Alcohol is a depressant (and triggers my autoimmune problems so I choose to avoid).
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💕TURN ON THE MUSIC: I’ve been listening to classical music all day but you turn on whatever music soothes your soul. Music is SO powerful when it comes to stress-management and relaxation.
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💕STEP OUTSIDE: Yes its cold here in NY but stress causes inflammation and we all know that is no good. The cold kicks inflammation’s ass so get outside for a bit or turn on the cold water in your shower.
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💕FIND A SAUNA NEAR YOU: They are magical and are so beneficial for your health. Not only are they good for your skin, but it helps induce a deeper sleep and relaxes your muscles.
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💕MEDITATE: Breathwork is so healing.
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💕REST: Sleep! Burn incense, drink camomile tea, take a magnesium supplement (I have the spray), infuse your bedroom with some Stress Less or Lavender essential oils.
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💕UNPLUG: Disconnect for a bit. Dont check your phone every 10 minutes and turn off your notifications.
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💕 Sending Love -Alex