Wellness — Blog — Alexandria Gilleo

Posts in Wellness

RED LIGHT + FREE BIOHACKS

RED LIGHT + FREE BIOHACKS

WellnessAlexandria GilleoOctober 2, 2021Red light therapy, my zen den, biohacking, wellness, health, holistic health

WELLNESS Q&A

WELLNESS Q&A

WellnessAlexandria GilleoOctober 2, 2021wellness, q&a, beauty, tips and tricks, hacks, supplements, daily harvest, animamundi, my zen den, cap beauty, four sigmatic

ANTI-BLOAT HACKS

ANTI-BLOAT HACKS

WellnessAlexandria GilleoOctober 2, 2021wellness, anti-bloat hacks, wellness tips, organic, healthy living, healthy, lifestyle

RECOVERY 101

RECOVERY 101

WellnessAlexandria GilleoOctober 2, 2021wellness, recovery, normatec boots, biohacker, biohacking, lifestyle

THINGS IM LOVING RN

THINGS IM LOVING RN

WellnessAlexandria GilleoOctober 2, 2021WELLNESS, favorites, chlorophyll water, sleep and glow pillow, sunlife organics

Beauty Sleep is NO MYTH and NECESSARY for good skin

Beauty Sleep is NO MYTH and NECESSARY for good skin

WellnessAlexandria GilleoDecember 17, 2019wellness, beauty, sleep, sleeping beauty, skincare, skin tips, antiaging

Why I'm about to invest $ in a INFRARED SAUNA

Why I'm about to invest $ in a INFRARED SAUNA

WellnessAlexandria GilleoDecember 17, 2019infrared sauna, sauna, holistic health, spa, skincare, skin tips, wellness

Red Light Therapy: the ULTIMATE beauty + wellness HACK

Red Light Therapy: the ULTIMATE beauty + wellness HACK

WellnessAlexandria GilleoDecember 17, 2019joovv, red light therapy, biohacking, skincare

Cupping 101

Cupping 101

WellnessAlexandria GilleoDecember 17, 2019cupping, acupuncture, holistic healthComment

How are the quality of your thoughts?

How are the quality of your thoughts?

WellnessAlexandria GilleoJune 20, 2019wellness, mindfulness, meditation practice, daily practice, daily rituals, beauty

Unplug + Take a break; Here's how

Unplug + Take a break; Here's how

WellnessAlexandria GilleoJune 20, 2019unplug, break, relax, mediation, spa

Morning Rituals

Morning Rituals

WellnessAlexandria GilleoJune 20, 2019wellness, morning routine, morning rituals, mediation

Wellness Day in NYC with my bestie

Wellness Day in NYC with my bestie

WellnessAlexandria GilleoJune 20, 2019wellness, wellness day, nyc wellness, nyc travel guide, beauty food, beauty

Hey Dewy Humidifier

Hey Dewy Humidifier

WellnessAlexandria GilleoJune 20, 2019humidifier, hey dewy, Skin Care

Beauty Food 101

Beauty Food 101

WellnessAlexandria GilleoJune 20, 2019beauty food, alexandria gilleo, well+good, healthy, Healthy EatingComment

Healthy Eating with The Doctor's Dish

Healthy Eating with The Doctor's Dish

WellnessAlexandria GilleoMarch 29, 2018Clean Eating, Healthy Eating, Nutrition, Wellness Comment

Why I Start My Day with Lemon Water

Why I Start My Day with Lemon Water

WellnessAlexandria GilleoFebruary 8, 2018Hydration, Lemon Water, RejuvenatedComment

Autumn Detox Bath At Home

Autumn Detox Bath At Home

WellnessAlexandria GilleoNovember 4, 2017Baths, Relax, SpaComment

Healing Power of Food

Healing Power of Food

WellnessAlexandria GilleoSeptember 26, 2017Awareness, Holistic Medicine, Life Coach, Spiritual HealingComment

Pilates? I Thought You Said Pie and Lattes…

Pilates? I Thought You Said Pie and Lattes…

WellnessSarah Marandi-Steeves, LCSW, PLLCAugust 21, 2017Balance, Exercise, Pilates Comments